Tag: digital detox

• Good mental health and creativity

  So, as stated here multiple times, my blog is to record how I’m thinking and feeling. It’s been two weeks now since I started my digital detox (and approximately 10 days without Facebook) and my mental health and energy levels weren’t that good for ages. I also haven’t been working the last two weeks, but […]

  Magda Regula

  May 20, 2022

  Uncategorized

  communication, digital detox, employment, mental health

• My digital detox – day 8th

  And probably day 4th without Facebook (I’m not really counting). I’m not exhausted any more, I started cooking again three days ago and I quite enjoy it. During the last couple of months I only cooked when John was supposed to come over and I found that extremely irritating. But again, I thought that’s menopause […]

  Magda Regula

  May 15, 2022

  Uncategorized

  autistic identity, being social, communication, digital detox, mum

• Instagram is for sharing images

  That’s what I was always thinking, you know? Recently I found out it’s for building following. When I set up this blog in July 2021 I had no idea there are autistic advocates blogging on Instagram. I found out this year, probably in March, after reading an article in media. I started following one or […]

  Magda Regula

  May 11, 2022

  Uncategorized

  autism advocates, communication, digital detox, mental health, Sleep School, social media

• Digital detox – day two

  My watch has been delivered at 4pm so I went to town after that – without mobile. And without headphones. Instead I used earplugs to muffle noise and I quite enjoyed it. I realised that I was able to notice more details of what was happening around me. I used to be quite observant when […]

  Magda Regula

  May 7, 2022

  Uncategorized

  digital detox

• 5.5h of sleep

  Yesterday I was really concerned as I felt triggered again when nothing stressful even happened. Feeling triggered is the very first stage of psychosis for me and I already noticed recently I’m taking olanzapine more often than I used to. If I’d continue like that I’d need to start taking it every day again and […]

  Magda Regula

  May 7, 2022

  Uncategorized

  communication, digital detox, neurotypicals

• I either need digital detox or I developed ADHD

  Spoiler: you can’t develop ADHD as an adult. You either have it or you don’t. But I feel like I have almost every symptom. I can’t focus. At the moment I am ready to believe than a fly has more gray matter than me. I can’t believe that when I was a child, and also […]

  Magda Regula

  May 6, 2022

  Uncategorized

  autism characteristics, communication, digital detox