I’m on the bus and treating myself to a course of meditation music on my headphones. I listen to it on Spotify but I am not sure if people who don’t have an account there would be able to listen, so I found it for you on YouTube. That’s just example of course, there are plenty of other choices by different artists.

This type of music doesn’t work for me when I feel triggered, but I thought I’d check if it makes me feel better when my mental health problems are making me exhausted.

It’s 10.56 am and I’m on the way to the radio. Keep your fingers crossed for me!