Since my second psychotic episode I tend to count how many hours I slept when I go through stress. I went to bed just after 10pm so it’s enough for not developing another episode. I must say sleep wise I cope much better that I thought, I only had to take zopiclone twice since I came here (still, that’s more than when I was in the UK).
Otherwise I feel like I’m not really coping, still can’t make the decision that would be best for our family. I’m fed up with the fact that I’m on my own with it all.